Nutrition comparison

Almond Amaretto Cappuccino, Medium vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Almond Amaretto Cappuccino, Medium is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

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Lowest calories
Almond Amaretto Cappuccino, Medium
610 kcal
Highest protein
3 Meat Personal Pizza
41 g protein
Lowest carbs
3 Meat Personal Pizza
95 g carbs
Lowest sodium
Almond Amaretto Cappuccino, Medium
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Almond Amaretto Cappuccino, MediumCappuccinos, Lattes & Steamers610 kcal3 g110 g18 g2 g0 mg
3 Meat Personal PizzaPersonal Pizza940 kcal41 g95 g44 g5 g0 mg

Which should you choose?

Choose Almond Amaretto Cappuccino, Medium if your priority is keeping calories lower. It has 610 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Almond Amaretto Cappuccino, Medium is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the QuikTrip calculator to see combined calories and macros.

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