Nutrition comparison

Blueberry Cake Donut vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Blueberry Cake Donut is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

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Lowest calories
Blueberry Cake Donut
280 kcal
Highest protein
3 Meat Personal Pizza
41 g protein
Lowest carbs
Blueberry Cake Donut
43 g carbs
Lowest sodium
Blueberry Cake Donut
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Blueberry Cake DonutQTK Bakery280 kcal4 g43 g11 g0.5 g0 mg
3 Meat Personal PizzaPersonal Pizza940 kcal41 g95 g44 g5 g0 mg

Which should you choose?

Choose Blueberry Cake Donut if your priority is keeping calories lower. It has 280 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Blueberry Cake Donut is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the QuikTrip calculator to see combined calories and macros.

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