Blueberry Muffin vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Blueberry Muffin is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Blueberry Muffin

590 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Blueberry Muffin

70 g carbs

Lowest sodium

Blueberry Muffin

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinQTK Bakery	590 kcal	8 g	70 g	33 g	2 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Blueberry Muffin if your priority is keeping calories lower. It has 590 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Blueberry Muffin is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.