Caramel Macchiato, Medium vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Caramel Macchiato, Medium is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Caramel Macchiato, Medium

620 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

3 Meat Personal Pizza

95 g carbs

Lowest sodium

Caramel Macchiato, Medium

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Macchiato, MediumCappuccinos, Lattes & Steamers	620 kcal	4 g	106 g	21 g	2 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Caramel Macchiato, Medium if your priority is keeping calories lower. It has 620 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Caramel Macchiato, Medium is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.