Chai Latte, Hot Small vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Chai Latte, Hot Small is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Chai Latte, Hot Small

220 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Chai Latte, Hot Small

32 g carbs

Lowest sodium

Chai Latte, Hot Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Latte, Hot SmallSpecialty Drinks	220 kcal	10 g	32 g	6 g	0 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Chai Latte, Hot Small if your priority is keeping calories lower. It has 220 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Chai Latte, Hot Small is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.