Chicago Relish (1 TBSP) vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Chicago Relish (1 TBSP) is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Chicago Relish (1 TBSP)

20 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Chicago Relish (1 TBSP)

5 g carbs

Lowest sodium

Chicago Relish (1 TBSP)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicago Relish (1 TBSP)Condiment Bar	20 kcal	0 g	5 g	0 g	0 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Chicago Relish (1 TBSP) if your priority is keeping calories lower. It has 20 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Chicago Relish (1 TBSP) is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.