Cinnamon Roll vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Cinnamon Roll is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Cinnamon Roll

430 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Cinnamon Roll

70 g carbs

Lowest sodium

Cinnamon Roll

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon RollQTK Bakery	430 kcal	7 g	70 g	14 g	2 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Cinnamon Roll if your priority is keeping calories lower. It has 430 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Cinnamon Roll is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.