Cold, Caramel Latte, Large vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Cold, Caramel Latte, Large is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Cold, Caramel Latte, Large

870 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

3 Meat Personal Pizza

95 g carbs

Lowest sodium

Cold, Caramel Latte, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold, Caramel Latte, LargeBrew Bar	870 kcal	29 g	121 g	34 g	3 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Cold, Caramel Latte, Large if your priority is keeping calories lower. It has 870 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Cold, Caramel Latte, Large is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.