Cold, Vanilla Latte, Big Q vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Cold, Vanilla Latte, Big Q is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Cold, Vanilla Latte, Big Q

590 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Cold, Vanilla Latte, Big Q

82 g carbs

Lowest sodium

Cold, Vanilla Latte, Big Q

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold, Vanilla Latte, Big QBrew Bar	590 kcal	20 g	82 g	22 g	2 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Cold, Vanilla Latte, Big Q if your priority is keeping calories lower. It has 590 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Cold, Vanilla Latte, Big Q is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.