Diced Onion (1 TBSP) vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Diced Onion (1 TBSP) is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Diced Onion (1 TBSP)

5 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Diced Onion (1 TBSP)

3 g carbs

Lowest sodium

Diced Onion (1 TBSP)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced Onion (1 TBSP)Condiment Bar	5 kcal	0 g	3 g	0 g	0 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Diced Onion (1 TBSP) if your priority is keeping calories lower. It has 5 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Diced Onion (1 TBSP) is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.