Diced Tomato (1 TBSP) vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Diced Tomato (1 TBSP) is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Diced Tomato (1 TBSP)

5 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Diced Tomato (1 TBSP)

1 g carbs

Lowest sodium

Diced Tomato (1 TBSP)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced Tomato (1 TBSP)Condiment Bar	5 kcal	0 g	1 g	0 g	0 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Diced Tomato (1 TBSP) if your priority is keeping calories lower. It has 5 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Diced Tomato (1 TBSP) is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.