Double BLT, Half, Wheat vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Double BLT, Half, Wheat is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Double BLT, Half, Wheat

540 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Double BLT, Half, Wheat

33 g carbs

Lowest sodium

Double BLT, Half, Wheat

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double BLT, Half, WheatSubs	540 kcal	19 g	33 g	37 g	3 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Double BLT, Half, Wheat if your priority is keeping calories lower. It has 540 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Double BLT, Half, Wheat is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.