Frappe, Cold Brew Caramel, Small vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Frappe, Cold Brew Caramel, Small is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Frappe, Cold Brew Caramel, Small

240 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Frappe, Cold Brew Caramel, Small

47 g carbs

Lowest sodium

Frappe, Cold Brew Caramel, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frappe, Cold Brew Caramel, SmallFrappe	240 kcal	4 g	47 g	4 g	0 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Frappe, Cold Brew Caramel, Small if your priority is keeping calories lower. It has 240 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Frappe, Cold Brew Caramel, Small is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.