Ham, Whole, White vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Ham, Whole, White is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Ham, Whole, White

690 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Ham, Whole, White

66 g carbs

Lowest sodium

Ham, Whole, White

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Whole, WhiteSubs	690 kcal	36 g	66 g	39 g	6 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Ham, Whole, White if your priority is keeping calories lower. It has 690 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Ham, Whole, White is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.