Ham Wrap vs 3 Meat (per slice) X-Large Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

3 Meat (per slice) X-Large Pizza is lowest in calories, while Ham Wrap gives the most protein.

Lowest calories

3 Meat (per slice) X-Large Pizza

460 kcal

Highest protein

Ham Wrap

36 g protein

Lowest carbs

3 Meat (per slice) X-Large Pizza

48 g carbs

Lowest sodium

Ham Wrap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham WrapWraps	580 kcal	36 g	57 g	23 g	3 g	0 mg
3 Meat (per slice) X-Large PizzaX-Large Pizza	460 kcal	20 g	48 g	22 g	3 g	0 mg

Choose 3 Meat (per slice) X-Large Pizza if your priority is keeping calories lower. It has 460 calories per serving.

Choose Ham Wrap if you want the most protein. It has 36g protein per serving.

If sodium matters, Ham Wrap is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.