Ham Wrap vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Ham Wrap is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Ham Wrap

580 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Ham Wrap

57 g carbs

Lowest sodium

Ham Wrap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham WrapWraps	580 kcal	36 g	57 g	23 g	3 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Ham Wrap if your priority is keeping calories lower. It has 580 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Ham Wrap is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.