Hot, Caramel Latte, Medium vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Hot, Caramel Latte, Medium is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Hot, Caramel Latte, Medium

410 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Hot, Caramel Latte, Medium

58 g carbs

Lowest sodium

Hot, Caramel Latte, Medium

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot, Caramel Latte, MediumBrew Bar	410 kcal	14 g	58 g	15 g	2 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Hot, Caramel Latte, Medium if your priority is keeping calories lower. It has 410 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Hot, Caramel Latte, Medium is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.