Hot Dog Bun vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Hot Dog Bun is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Hot Dog Bun

110 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Hot Dog Bun

21 g carbs

Lowest sodium

Hot Dog Bun

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Dog BunRoller Grill	110 kcal	3 g	21 g	1.5 g	1 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Hot Dog Bun if your priority is keeping calories lower. It has 110 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Hot Dog Bun is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.