Jalapeno Cheddar Smoked Sausage vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Jalapeno Cheddar Smoked Sausage is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Jalapeno Cheddar Smoked Sausage

260 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Jalapeno Cheddar Smoked Sausage

1 g carbs

Lowest sodium

Jalapeno Cheddar Smoked Sausage

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Cheddar Smoked SausageRoller Grill	260 kcal	11 g	1 g	24 g	0 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Jalapeno Cheddar Smoked Sausage if your priority is keeping calories lower. It has 260 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Jalapeno Cheddar Smoked Sausage is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.