Long John-Chocolate vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Long John-Chocolate is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Long John-Chocolate

460 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Long John-Chocolate

69 g carbs

Lowest sodium

Long John-Chocolate

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Long John-ChocolateQTK Bakery	460 kcal	7 g	69 g	18 g	1 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Long John-Chocolate if your priority is keeping calories lower. It has 460 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Long John-Chocolate is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.