Mighty Mocha Cappuccino, Small vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Mighty Mocha Cappuccino, Small is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Mighty Mocha Cappuccino, Small

440 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Mighty Mocha Cappuccino, Small

75 g carbs

Lowest sodium

Mighty Mocha Cappuccino, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mighty Mocha Cappuccino, SmallCappuccinos, Lattes & Steamers	440 kcal	4 g	75 g	15 g	2 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Mighty Mocha Cappuccino, Small if your priority is keeping calories lower. It has 440 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Mighty Mocha Cappuccino, Small is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.