Mtn Dew, Large vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Mtn Dew, Large is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Mtn Dew, Large

540 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

3 Meat Personal Pizza

95 g carbs

Lowest sodium

Mtn Dew, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn Dew, LargeFountain Drinks	540 kcal	0 g	146 g	0 g	0 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Mtn Dew, Large if your priority is keeping calories lower. It has 540 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Mtn Dew, Large is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.