Mtn Dew, Small vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Mtn Dew, Small is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Mtn Dew, Small

270 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Mtn Dew, Small

73 g carbs

Lowest sodium

Mtn Dew, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mtn Dew, SmallFountain Drinks	270 kcal	0 g	73 g	0 g	0 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Mtn Dew, Small if your priority is keeping calories lower. It has 270 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Mtn Dew, Small is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.