Pineapple Whip Cone vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Pineapple Whip Cone is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Pineapple Whip Cone

270 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Pineapple Whip Cone

42 g carbs

Lowest sodium

Pineapple Whip Cone

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Whip ConePineapple Whip	270 kcal	0 g	42 g	0 g	0 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Pineapple Whip Cone if your priority is keeping calories lower. It has 270 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Pineapple Whip Cone is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.