Pineapple Whip Cup, Large vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Pineapple Whip Cup, Large is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Pineapple Whip Cup, Large

300 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Pineapple Whip Cup, Large

77 g carbs

Lowest sodium

Pineapple Whip Cup, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Whip Cup, LargePineapple Whip	300 kcal	0 g	77 g	0 g	0.5 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Pineapple Whip Cup, Large if your priority is keeping calories lower. It has 300 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Pineapple Whip Cup, Large is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.