Pineapple Whip Cup, Small vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Pineapple Whip Cup, Small is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Pineapple Whip Cup, Small

170 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Pineapple Whip Cup, Small

42 g carbs

Lowest sodium

Pineapple Whip Cup, Small

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Whip Cup, SmallPineapple Whip	170 kcal	0 g	42 g	0 g	0 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Pineapple Whip Cup, Small if your priority is keeping calories lower. It has 170 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Pineapple Whip Cup, Small is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.