Ring Yeast Sugar Donut vs 3 Meat (per slice) X-Large Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Ring Yeast Sugar Donut is lowest in calories, while 3 Meat (per slice) X-Large Pizza gives the most protein.

Lowest calories

Ring Yeast Sugar Donut

230 kcal

Highest protein

3 Meat (per slice) X-Large Pizza

20 g protein

Lowest carbs

Ring Yeast Sugar Donut

33 g carbs

Lowest sodium

Ring Yeast Sugar Donut

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ring Yeast Sugar DonutQTK Bakery	230 kcal	4 g	33 g	9 g	1 g	0 mg
3 Meat (per slice) X-Large PizzaX-Large Pizza	460 kcal	20 g	48 g	22 g	3 g	0 mg

Choose Ring Yeast Sugar Donut if your priority is keeping calories lower. It has 230 calories per serving.

Choose 3 Meat (per slice) X-Large Pizza if you want the most protein. It has 20g protein per serving.

If sodium matters, Ring Yeast Sugar Donut is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.