Ring Yeast Sugar Donut vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Ring Yeast Sugar Donut is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Ring Yeast Sugar Donut

230 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Ring Yeast Sugar Donut

33 g carbs

Lowest sodium

Ring Yeast Sugar Donut

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ring Yeast Sugar DonutQTK Bakery	230 kcal	4 g	33 g	9 g	1 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Ring Yeast Sugar Donut if your priority is keeping calories lower. It has 230 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Ring Yeast Sugar Donut is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.