Roast Beef, Whole, White vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Roast Beef, Whole, White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef, Whole, White

880 kcal

Highest protein

Roast Beef, Whole, White

58 g protein

Lowest carbs

Roast Beef, Whole, White

68 g carbs

Lowest sodium

Roast Beef, Whole, White

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef, Whole, WhiteSubs	880 kcal	58 g	68 g	41 g	6 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Roast Beef, Whole, White if your priority is keeping calories lower. It has 880 calories per serving.

Choose Roast Beef, Whole, White if you want the most protein. It has 58g protein per serving.

If sodium matters, Roast Beef, Whole, White is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.