Sprinkle Hole Bunches vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Sprinkle Hole Bunches is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Sprinkle Hole Bunches

410 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Sprinkle Hole Bunches

66 g carbs

Lowest sodium

Sprinkle Hole Bunches

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprinkle Hole BunchesQTK Bakery	410 kcal	6 g	66 g	13 g	1 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Sprinkle Hole Bunches if your priority is keeping calories lower. It has 410 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Sprinkle Hole Bunches is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.