Stack Grab & Go Wheat Whole vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Stack Grab & Go Wheat Whole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Stack Grab & Go Wheat Whole

650 kcal

Highest protein

Stack Grab & Go Wheat Whole

50 g protein

Lowest carbs

Stack Grab & Go Wheat Whole

64 g carbs

Lowest sodium

Stack Grab & Go Wheat Whole

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stack Grab & Go Wheat WholeGrab & Go	650 kcal	50 g	64 g	22 g	6 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Stack Grab & Go Wheat Whole if your priority is keeping calories lower. It has 650 calories per serving.

Choose Stack Grab & Go Wheat Whole if you want the most protein. It has 50g protein per serving.

If sodium matters, Stack Grab & Go Wheat Whole is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.