The Big Italian, Half, White vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

The Big Italian, Half, White is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

The Big Italian, Half, White

480 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

The Big Italian, Half, White

36 g carbs

Lowest sodium

The Big Italian, Half, White

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Big Italian, Half, WhiteSubs	480 kcal	27 g	36 g	26 g	4 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose The Big Italian, Half, White if your priority is keeping calories lower. It has 480 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, The Big Italian, Half, White is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.