Nutrition comparison

Turkey Grab & Go White Half vs 3 Meat (per slice) X-Large Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Turkey Grab & Go White Half is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Turkey Grab & Go White Half
290 kcal
Highest protein
Turkey Grab & Go White Half
22 g protein
Lowest carbs
Turkey Grab & Go White Half
31 g carbs
Lowest sodium
Turkey Grab & Go White Half
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Turkey Grab & Go White HalfGrab & Go290 kcal22 g31 g9 g3 g0 mg
3 Meat (per slice) X-Large PizzaX-Large Pizza460 kcal20 g48 g22 g3 g0 mg

Which should you choose?

Choose Turkey Grab & Go White Half if your priority is keeping calories lower. It has 290 calories per serving.

Choose Turkey Grab & Go White Half if you want the most protein. It has 22g protein per serving.

If sodium matters, Turkey Grab & Go White Half is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the QuikTrip calculator to see combined calories and macros.

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