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Nutrition comparison
Turkey, Whole, Wheat vs 3 Meat Personal Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.
Quick answer
Turkey, Whole, Wheat is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey, Whole, Wheat
740 kcal
Highest protein
Turkey, Whole, Wheat
47 g protein
Lowest carbs
Turkey, Whole, Wheat
70 g carbs
Lowest sodium
Turkey, Whole, Wheat
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey, Whole, WheatSubs | 740 kcal | 47 g | 70 g | 32 g | 6 g | 0 mg |
| 3 Meat Personal PizzaPersonal Pizza | 940 kcal | 41 g | 95 g | 44 g | 5 g | 0 mg |
Which should you choose?
Choose Turkey, Whole, Wheat if your priority is keeping calories lower. It has 740 calories per serving.
Choose Turkey, Whole, Wheat if you want the most protein. It has 47g protein per serving.
If sodium matters, Turkey, Whole, Wheat is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the QuikTrip calculator to see combined calories and macros.
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