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Nutrition comparison
Turkey, Whole, White vs 3 Meat Personal Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.
Quick answer
Turkey, Whole, White is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey, Whole, White
730 kcal
Highest protein
Turkey, Whole, White
46 g protein
Lowest carbs
Turkey, Whole, White
67 g carbs
Lowest sodium
Turkey, Whole, White
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey, Whole, WhiteSubs | 730 kcal | 46 g | 67 g | 32 g | 6 g | 0 mg |
| 3 Meat Personal PizzaPersonal Pizza | 940 kcal | 41 g | 95 g | 44 g | 5 g | 0 mg |
Which should you choose?
Choose Turkey, Whole, White if your priority is keeping calories lower. It has 730 calories per serving.
Choose Turkey, Whole, White if you want the most protein. It has 46g protein per serving.
If sodium matters, Turkey, Whole, White is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the QuikTrip calculator to see combined calories and macros.
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