Turkey Wrap vs 3 Meat Personal Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these QuikTrip menu items.

Quick answer

Turkey Wrap is lowest in calories, while 3 Meat Personal Pizza gives the most protein.

Lowest calories

Turkey Wrap

560 kcal

Highest protein

3 Meat Personal Pizza

41 g protein

Lowest carbs

Turkey Wrap

56 g carbs

Lowest sodium

Turkey Wrap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey WrapWraps	560 kcal	33 g	56 g	22 g	3 g	0 mg
3 Meat Personal PizzaPersonal Pizza	940 kcal	41 g	95 g	44 g	5 g	0 mg

Choose Turkey Wrap if your priority is keeping calories lower. It has 560 calories per serving.

Choose 3 Meat Personal Pizza if you want the most protein. It has 41g protein per serving.

If sodium matters, Turkey Wrap is the lighter sodium pick at 0mg.

Open these items in the QuikTrip calculator to see combined calories and macros.