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Last updated: Aug 9, 2026

QuikTrip

3 Meat Stack Wrap

WrapsPopular

QuikTrip 3 Meat Stack Wrap has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 620 calories, 39g protein, 57g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 wrap (2,020g)

Serving Size

2,020 g

Serving Weight

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620

Calories

Per serving

39 g

Protein

57 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 0 mg0%

Total Carbohydrate 57 g21%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein39 g (25%)

Carbs57 g (37%)

Fat26 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 39g protein and 620 calories.Yes

Lower carb57g carbs per serving.No

Low fat26g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Meat Stack Wrap has 160 more calories than 3 Meat (per slice) X-Large Pizza and 19g more protein. Compare

3 Meat Stack Wrap has 320 fewer calories than 3 Meat Personal Pizza and 2g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein3 Meat Stack, Whole, Wheat800 kcal · 50 g protein

Compare with 3 Meat (per slice) X-Large Pizza

3 Meat Stack Wrap Compared With Nearby Items

QuikTrip 3 Meat Stack Wrap is listed in the Wraps category with 620 calories, 39g protein, 57g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for 3 Meat Stack Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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