NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Apple Fritter

QTK BakeryPopular

QuikTrip Apple Fritter is carb-leaning, with about 51% of macro calories from carb. Each serving has 560 calories, 7g protein, 73g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 donut (480g)

Serving Size

480 g

Serving Weight

Add to Meal Ask AI about this item

560

Calories

Per serving

7 g

Protein

73 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 73 g27%

Dietary Fiber 2 g7%

Total Sugars 33 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein7 g (5%)

Carbs73 g (51%)

Fat28 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 33 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 560 calories.No

Lower carb73g carbs per serving.No

Low fat28g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Fritter has 100 more calories than 3 Meat (per slice) X-Large Pizza and 13g less protein. Compare

Apple Fritter has 380 fewer calories than 3 Meat Personal Pizza and 34g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Apple Fritter Compared With Nearby Items

QuikTrip Apple Fritter is listed in the QTK Bakery category with 560 calories, 7g protein, 73g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Apple Fritter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI