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Last updated: Aug 9, 2026

QuikTrip

Bacon, Egg & Cheese Croissant

CroissantPopular

QuikTrip Bacon, Egg & Cheese Croissant is fat-leaning, with about 62% of macro calories from fat. Each serving has 470 calories, 17g protein, 28g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 croissant (1,550g)

Serving Size

1,550 g

Serving Weight

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470

Calories

Per serving

17 g

Protein

28 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 0.5 g2%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (14%)

Carbs28 g (23%)

Fat33 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0.5 g2%

Sodium 0 mg0%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb28g carbs per serving.No

Low fat33g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Croissant has 10 more calories than 3 Meat (per slice) X-Large Pizza and 3g less protein. Compare

Bacon, Egg & Cheese Croissant has 470 fewer calories than 3 Meat Personal Pizza and 24g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Bacon, Egg & Cheese Croissant Compared With Nearby Items

QuikTrip Bacon, Egg & Cheese Croissant is listed in the Croissant category with 470 calories, 17g protein, 28g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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