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Last updated: Aug 9, 2026

QuikTrip

Bacon, Egg & Cheese Taco, High

TacosPopular

QuikTrip Bacon, Egg & Cheese Taco, High is fat-leaning, with about 47% of macro calories from fat. Each serving has 420 calories, 18g protein, 37g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 taco (1,050g)

Serving Size

1,050 g

Serving Weight

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420

Calories

Per serving

18 g

Protein

37 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein18 g (17%)

Carbs37 g (35%)

Fat22 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 18g protein and 420 calories.No

Lower carb37g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Taco, High has 40 fewer calories than 3 Meat (per slice) X-Large Pizza and 2g less protein. Compare

Bacon, Egg & Cheese Taco, High has 520 fewer calories than 3 Meat Personal Pizza and 23g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Bacon, Egg & Cheese Taco, High Compared With Nearby Items

QuikTrip Bacon, Egg & Cheese Taco, High is listed in the Tacos category with 420 calories, 18g protein, 37g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Taco, High are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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