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Last updated: Aug 9, 2026

QuikTrip

BBQ Pork Mac & Cheese, Low

Mac & CheesePopular

QuikTrip BBQ Pork Mac & Cheese, Low is fat-leaning, with about 57% of macro calories from fat. Each serving has 690 calories, 38g protein, 36g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 bowl (1,380g)

Serving Size

1,380 g

Serving Weight

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690

Calories

Per serving

38 g

Protein

36 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein38 g (22%)

Carbs36 g (21%)

Fat43 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 13 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 38g protein and 690 calories.Yes

Lower carb36g carbs per serving.No

Low fat43g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Pork Mac & Cheese, Low has 230 more calories than 3 Meat (per slice) X-Large Pizza and 18g more protein. Compare

BBQ Pork Mac & Cheese, Low has 250 fewer calories than 3 Meat Personal Pizza and 3g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

BBQ Pork Mac & Cheese, Low Compared With Nearby Items

QuikTrip BBQ Pork Mac & Cheese, Low is listed in the Mac & Cheese category with 690 calories, 38g protein, 36g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Pork Mac & Cheese, Low are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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