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Last updated: Aug 9, 2026

QuikTrip

Big Italian Grab & Go White Half

Grab & GoPopular

QuikTrip Big Italian Grab & Go White Half is fat-leaning, with about 42% of macro calories from fat. Each serving has 410 calories, 26g protein, 33g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (1,720g)

Serving Size

1,720 g

Serving Weight

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410

Calories

Per serving

26 g

Protein

33 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 0 mg0%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein26 g (26%)

Carbs33 g (32%)

Fat19 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 26g protein and 410 calories.Yes

Lower carb33g carbs per serving.No

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Italian Grab & Go White Half has 50 fewer calories than 3 Meat (per slice) X-Large Pizza and 6g more protein. Compare

Big Italian Grab & Go White Half has 530 fewer calories than 3 Meat Personal Pizza and 15g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Big Italian Grab & Go White Half Compared With Nearby Items

QuikTrip Big Italian Grab & Go White Half is listed in the Grab & Go category with 410 calories, 26g protein, 33g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Big Italian Grab & Go White Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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