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Last updated: Aug 9, 2026

QuikTrip

BLT & Cheese Grilled Cheese

Grilled CheesePopular

QuikTrip BLT & Cheese Grilled Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 740 calories, 31g protein, 53g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich (1,790g)

Serving Size

1,790 g

Serving Weight

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740

Calories

Per serving

31 g

Protein

53 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 0 mg0%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein31 g (17%)

Carbs53 g (28%)

Fat46 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 740 calories.No

Lower carb53g carbs per serving.No

Low fat46g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT & Cheese Grilled Cheese has 280 more calories than 3 Meat (per slice) X-Large Pizza and 11g more protein. Compare

BLT & Cheese Grilled Cheese has 200 fewer calories than 3 Meat Personal Pizza and 10g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

BLT & Cheese Grilled Cheese Compared With Nearby Items

QuikTrip BLT & Cheese Grilled Cheese is listed in the Grilled Cheese category with 740 calories, 31g protein, 53g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for BLT & Cheese Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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