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Last updated: Aug 9, 2026

QuikTrip

Buffalo Chicken Bites with Cheese

Roller GrillPopular

QuikTrip Buffalo Chicken Bites with Cheese is fat-leaning, with about 44% of macro calories from fat. Each serving has 190 calories, 14g protein, 12g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (710g)

Serving Size

710 g

Serving Weight

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190

Calories

Per serving

14 g

Protein

12 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein14 g (30%)

Carbs12 g (26%)

Fat9 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0.5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 14g protein and 190 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Bites with Cheese has 270 fewer calories than 3 Meat (per slice) X-Large Pizza and 6g less protein. Compare

Buffalo Chicken Bites with Cheese has 750 fewer calories than 3 Meat Personal Pizza and 27g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Buffalo Chicken Bites with Cheese Compared With Nearby Items

QuikTrip Buffalo Chicken Bites with Cheese is listed in the Roller Grill category with 190 calories, 14g protein, 12g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Bites with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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