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Last updated: Aug 9, 2026

QuikTrip

Chai Latte, Hot Large

Specialty DrinksPopular

QuikTrip Chai Latte, Hot Large is carb-leaning, with about 60% of macro calories from carb. Each serving has 290 calories, 13g protein, 43g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz (200g)

Serving Size

200 g

Serving Weight

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290

Calories

Per serving

13 g

Protein

43 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 0 mg0%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 41 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein13 g (18%)

Carbs43 g (60%)

Fat7 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 41 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No

Lower carb43g carbs per serving.No

Low fat7g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Hot Large has 170 fewer calories than 3 Meat (per slice) X-Large Pizza and 7g less protein. Compare

Chai Latte, Hot Large has 650 fewer calories than 3 Meat Personal Pizza and 28g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Chai Latte, Hot Large Compared With Nearby Items

QuikTrip Chai Latte, Hot Large is listed in the Specialty Drinks category with 290 calories, 13g protein, 43g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte, Hot Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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