NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

QuikTrip

Chicken Taco, High

TacosPopular

QuikTrip Chicken Taco, High is carb-leaning, with about 44% of macro calories from carb. Each serving has 310 calories, 20g protein, 34g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 taco (1,010g)

Serving Size

1,010 g

Serving Weight

Add to Meal Ask AI about this item

310

Calories

Per serving

20 g

Protein

34 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein20 g (26%)

Carbs34 g (44%)

Fat10 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 0 mg0%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 20g protein and 310 calories.Yes

Lower carb34g carbs per serving.No

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Taco, High has 150 fewer calories than 3 Meat (per slice) X-Large Pizza and the same amount of protein. Compare

Chicken Taco, High has 630 fewer calories than 3 Meat Personal Pizza and 21g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Chicken Taco, High Compared With Nearby Items

QuikTrip Chicken Taco, High is listed in the Tacos category with 310 calories, 20g protein, 34g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Taco, High are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI