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Last updated: Aug 9, 2026

QuikTrip

Cinnamon Sugar Pretzel

PretzelPopular

QuikTrip Cinnamon Sugar Pretzel is carb-leaning, with about 72% of macro calories from carb. Each serving has 500 calories, 13g protein, 90g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 pretzel (310g)

Serving Size

310 g

Serving Weight

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500

Calories

Per serving

13 g

Protein

90 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 90 g33%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein13 g (10%)

Carbs90 g (72%)

Fat10 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 17 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 13g protein and 500 calories.No

Lower carb90g carbs per serving.No

Low fat10g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Sugar Pretzel has 40 more calories than 3 Meat (per slice) X-Large Pizza and 7g less protein. Compare

Cinnamon Sugar Pretzel has 440 fewer calories than 3 Meat Personal Pizza and 28g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Cinnamon Sugar Pretzel Compared With Nearby Items

QuikTrip Cinnamon Sugar Pretzel is listed in the Pretzel category with 500 calories, 13g protein, 90g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Sugar Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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