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Last updated: Aug 9, 2026

QuikTrip

Classic, Plain Pretzel

PretzelPopular

QuikTrip Classic, Plain Pretzel is carb-leaning, with about 79% of macro calories from carb. Each serving has 440 calories, 13g protein, 87g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 pretzel (290g)

Serving Size

290 g

Serving Weight

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440

Calories

Per serving

13 g

Protein

87 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 87 g32%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein13 g (12%)

Carbs87 g (79%)

Fat4.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 14 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 13g protein and 440 calories.No

Lower carb87g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic, Plain Pretzel has 20 fewer calories than 3 Meat (per slice) X-Large Pizza and 7g less protein. Compare

Classic, Plain Pretzel has 500 fewer calories than 3 Meat Personal Pizza and 28g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Classic, Plain Pretzel Compared With Nearby Items

QuikTrip Classic, Plain Pretzel is listed in the Pretzel category with 440 calories, 13g protein, 87g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Classic, Plain Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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