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Last updated: Aug 9, 2026

QuikTrip

Cold, Caramel Latte, 16 fl. oz. Cold Cup

Brew BarPopular

QuikTrip Cold, Caramel Latte, 16 fl. oz. Cold Cup is carb-leaning, with about 54% of macro calories from carb. Each serving has 350 calories, 12g protein, 49g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (310g)

Serving Size

310 g

Serving Weight

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350

Calories

Per serving

12 g

Protein

49 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 0 mg0%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 45 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein12 g (13%)

Carbs49 g (54%)

Fat13 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 45 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 12g protein and 350 calories.No

Lower carb49g carbs per serving.No

Low fat13g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold, Caramel Latte, 16 fl. oz. Cold Cup has 110 fewer calories than 3 Meat (per slice) X-Large Pizza and 8g less protein. Compare

Cold, Caramel Latte, 16 fl. oz. Cold Cup has 590 fewer calories than 3 Meat Personal Pizza and 29g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Cold, Caramel Latte, 16 fl. oz. Cold Cup Compared With Nearby Items

QuikTrip Cold, Caramel Latte, 16 fl. oz. Cold Cup is listed in the Brew Bar category with 350 calories, 12g protein, 49g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Cold, Caramel Latte, 16 fl. oz. Cold Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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