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Last updated: Aug 9, 2026

QuikTrip

Cold, Caramel Latte, 20 fl. oz. Cold Cup

Brew BarPopular

QuikTrip Cold, Caramel Latte, 20 fl. oz. Cold Cup is carb-leaning, with about 55% of macro calories from carb. Each serving has 430 calories, 14g protein, 61g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (390g)

Serving Size

390 g

Serving Weight

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430

Calories

Per serving

14 g

Protein

61 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 0 mg0%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 56 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein14 g (13%)

Carbs61 g (55%)

Fat16 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 56 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 430 calories.No

Lower carb61g carbs per serving.No

Low fat16g total fat per serving.No

High sugar56g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cold, Caramel Latte, 20 fl. oz. Cold Cup has 30 fewer calories than 3 Meat (per slice) X-Large Pizza and 6g less protein. Compare

Cold, Caramel Latte, 20 fl. oz. Cold Cup has 510 fewer calories than 3 Meat Personal Pizza and 27g less protein. Compare

3 Meat (per slice) X-Large Pizza460 kcal · 20 g protein3 Meat Personal Pizza940 kcal · 41 g protein3 Meat Pizza by the Slice460 kcal · 20 g protein3 Meat Stack Wrap620 kcal · 39 g protein3 Meat Stack, Half, Wheat400 kcal · 25 g protein3 Meat Stack, Half, White390 kcal · 25 g protein

Compare with 3 Meat (per slice) X-Large Pizza

Cold, Caramel Latte, 20 fl. oz. Cold Cup Compared With Nearby Items

QuikTrip Cold, Caramel Latte, 20 fl. oz. Cold Cup is listed in the Brew Bar category with 430 calories, 14g protein, 61g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cold, Caramel Latte, 20 fl. oz. Cold Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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